Do Your Money Problems Stem From Addictive Behavior

Do Your Money Problems Stem From Addictive Behavior Addiction Addictive Behaviors Shopping Print Money Problems and Addictive Behavior By Elizabeth Hartney, BSc., MSc., MA, PhD Elizabeth Hartney, BSc, MSc, MA, PhD is a psychologist, professor, and Director of the Centre for Health Leadership and Research at Royal Roads University, Canada. Learn about our editorial policy Elizabeth Hartney, BSc., MSc., MA, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on October 04, 2019 Westend61 / Getty Images More in Addiction Addictive Behaviors Shopping Caffeine Internet Sex Alcohol Use Drug Use Nicotine Use Coping and Recovery Money problems affect most of us from time to time. Being at an early stage of your career; going through life changes such as marriage or starting a family; facing unemployment; and unexpected life events that bring unexpected costs, such as illness or the death of a family member are all issues that cause temporary money problems. But sometimes money problems are long-term, the causes are deeper, and the solutions are more dramatic because they require lifestyle changes. Addiction and Money Problems Most addictions have a serious impact on finances. In fact, financial problems are even cited as a possible symptom of addiction for substance dependence and compulsive gambling in the Diagnostic and Statistical Manual (DSM-IV) used by mental health workers to diagnose mental health problems. Although alcohol dependence, drug addiction, and internet addiction all tend to carry significant financial costs, both in terms of paying for the addictive substance or behavior, and in terms of the time taken away from other activities, including work, gambling and shopping addiction almost always lead to money problems, simply because they strike at the core of the addict’s finances. Without money, there can be no gambling, and without money, there can be no shopping. How Denial Keeps Overspenders Addicted Denial is common among people with addictions of all kinds. Basically, denial is a way that you hide the truth of your addiction from yourself, for example, by making excuses, by blaming others, by blaming circumstances outside of your control, or by kidding yourself that you are in transition and that circumstances are about to change. Denial is used to cover up addiction from other people but is also used to avoid facing the fact that you are addicted, and that you will continue to have money problems until you overcome your addiction. Overspenders can blame others for money problems in a variety of ways. The overspent addict might blame their partner for poor money management, they might blame their children for having material needs, they might blame their boss for needing them to look good for work without acknowledging that designer fashions every season are not actually a workplace requirement, or they might blame enemies for frustrating them to the point where they need retail therapy. Money problems can also be blamed on circumstances outside of your control in a variety of ways. Let’s say winter is coming and you need a new coat. Do you really need five or ten coats? No, you only need one, or at most two. But a shopping addict may rationalize buying more and more coats, using the excuse of the cold weather every time. You might equally blame the cost of whatever it is you are buying, despite the fact that you buy it again and again, the need for a non-essential item for good luck, or the remote possibility that you might need that item one day. Some shopping addicts even blame the shop, advertising, the fashion industry or peer pressure for their overspending. Ultimately, this is simply an avoidance of responsibility for your own actions. Take Control of Your Money Problems Like all addictions, the solution to money problems for shopping addicts and overspenders is both simple and difficult. You need to take complete responsibility for your actions and for the consequences of your actions, and to take control of those actions by monitoring and making careful decisions about what you spend your money on. Unlike addictions to alcohol and drugs, there is no way to avoid money or to avoid the need to shop. You may need a complete break from spending before getting to this point, by asking someone else to take responsibility for purchasing the basic necessities of life until you have had a reasonable break from spending. But sooner or later, you will need to formulate a spending plan which will give you complete control over how much you spend, and what you spend it on.